#GypzeeFit Never Looked So Dang Good❣

I am a part of a fitness group on Facebook. We pair pics of our faces aftetva workout, healthy recipes, motivational quotes and more! It’s awesome! A lot of the ladies are doing the Beach Body workouts. I really want to do Beach Body and Shakeology it’s just a bit pricey!!

So with the help of Pinterest I came up with my own 45min workout that works your whole body! Plus I put it to music!!

First off I use music to time this. Brett Eldredge ‘Drunk On Your Love’, Thomas Rhett ‘Vacation’, Jake Owen ‘Tall Glass Of Something’ and Luke Bryan ‘Beer In The Headlights’. You can use any music you want I just am loving these songs at the moment!!

#GypzeeFit

  • Stretch 1:30min
  • 30sec Deep Squats
  • 30 sec Lunges (15sec each leg)
  • 30sec Break
  • 30sec Crunch
  • 30sec Leg Lifts
  • 30sec Side Crunch (Opposite Elbow to Knee)
  • 30sec Break
  • 30sec Kicking
  • 30sec Weave and Toe Touch
  • 30sec Jabs (5 each side)
  • 30sec Break
  • 30sec Push-ups
  • 30sec Crab walk dip
  • 30sec Break
  • 45sec Jog in Place
  • 1:30min Stretch and Cool Off

Repeat 3 to 5 times and drink lots of water!!

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